For Mr. Ashutosh, who works in a college, financial troubles at home always had him worried. Being a father who is responsible for his family, which includes his wife and 20-year-old son with special needs, the pressure of ensuring their welfare only added to his concerns, which stemmed from what he perceived as lack of control over things affecting his life. In the group sessions conducted by Adveka Foundation, he found solidarity among people who suffered from similar issues, while working with the counsellor during individual sessions helped him tackle his anxiety one step at a time. From a state of helplessness regarding perceived lack of control over his life, he became aware of things and situations that were within his locus of control. Today, he is able to manage his emotions and deal with anxiety-provoking situations in a calmer state of mind.

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